• Prep time: ~5 min
• Cook time: ~20-30 min
• Servings: 2

Ingredients

Groceries

• Bell pepper
• Cod
• Cream
• Fennel
• Lemon
• Olive oil
• Onion
• Pepper
• Salt
• Shrimp shells
• Tomatoes
• White wine

Side Dish Suggestion

• Root celery puree

Directions

Set the oven to 120°C.

Mise en Place

Sauce

Ingredients:

• Bell pepper
• Fennel
• Onion
• Shrimp shells
• Tomatoes

1. Chop the fennel, tomatoes, onion, and bell pepper into small pieces

Cod

Ingredients:

• Cod
• Salt

1. If frozen, defrost in lukewarm water
2. Place on a tray and add salt to both sides

Cooking

Ingredients:

• Bell pepper
• Cod
• Cream
• Fennel
• Lemon
• Olive oil
• Onion
• Pepper
• Salt
• Shrimp shells
• Tomatoes
• Water
• White wine

1. Preheat a frying pan on medium high
2. Add olive oil
3. Add shrimp shells and saute
4. Add onion, bell pepper, fennel, (and root celery if you have) to pan and saute
5. Add tomatoes and fry them for a few minutes
6. Add white wine let it simmer for a minute
7. Add water and let it cook for 7 minutes
8. Add cream and let it simmer for another 7 minutes
9. Add olive oil to the cod and place it in the oven with a thermometer inside on fillet and let it cook until it has reached a core temperature of 48°C
10. After 7 minutes, sieve the sauce into another pan
11. Boil the sauce down a bit to thicken it
12. Taste and add seasoning
13. Lastly, add lemon juice at the end

Source

link